What scares you? What is it you fear? What makes you feel there is no way out? We are not to live fearful lives but faith filled lives. How do you get this faith filled life? The main thing you can do is pray and next it is to trust God. When you are praying and praising God you have little room for fear and worry.
Anything that is causing you fear is not from God. Is there something you can not keep from dwelling on in your mind? When you have a worry, concern, or fear that does not seem to want to go away the best way to get rid of it is to stay in an attitude of prayer and thanksgiving. Satan can have you paralyzed if you keep concentrating on things that scare you or seem to take you away from God.
Phillipians 4:8 says "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." It is hard to have bad thoughts if you purposefully focus on good things. Are you able to make your mind dwell on good things?
When you are feeling wrong thoughts creeping into your mind start praising God. Say " I thank you Lord for the victory I have in you. I thank you Lord I do not need to listen to the lies of the enemy. I thank you that the things of the past are behind me. I thank you Lord for loving me and forgiving me. I give you Lord any of my worries and fears and choose to look to you for my strength."
God can turn bad things around. You need to stay focused on Him and His word. Proverbs 3:5-6 says to us "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
PRAYER; Lord God I am so very thankful that you are available 24/7. When friends forsake us you are there. When things go wrong you are there. When we feel a pity party coming on, you are there. I am thankful for your forgiveness in times when I have messed up. Thanks Lord for taking away my fears. In Jesus name. Amen.