Eat or Starve! Once a Week??

Blessed are those who hunger and thirst for righteousness for they shall be filled. Matthew 5:6

How often do you eat every day? Normally this is three meals a day if you live in a prosperous country and are employed. There are those who eat way more than they need to and then those who starve themselves to try to lose weight. 

Imagine if you will, consuming only one tiny meal a day by choice. You would be very hungry for sure. Our spiritual body needs nourishment too or it will wither and die. By this I am referring to 'feeding' yourself the word of God on a daily basis. How do you expect to grow in Christ unless you take in His 'food' ,the Bible, each and every day. The opposition of course is Satan who will help you think of many excuses why you are too busy or worse yet, why the Bible is full of errors and is not for today so you do not bother with it at all. 

You need to read God's word daily if you expect to be able to grow. Plants need water to grow. We need food to grow. Do not neglect the most important thing for eternal life and that is feeding daily on His words. 

PRAYER: Lord I am sorry when I have put other things before you. I know it is vitally important to grow in Christ and I plan to stop allowing Satan to talk me out of studying the Bible each day. In Jesus' name. Amen.

BACK TO SCHOOL

 It is that time of year in many parts of the country and perhaps the world. Children of all ages prepare for school. It is exciting for children to see friends again and meet new teachers.

We as Christians should be going to "spiritual school" every day and by that I mean reading and studying God's word. Don't make it a chore or obligation that you think is required to get into heaven, as it is not. Do it because you want to be closer to Christ. There is no way possible you can learn about the character of Christ unless you get into the Bible. Someone once said the word Bible could be turned into an acronym meaning " Basic Instruction Before Leaving Earth". Pretty good example of what it truly is!

I can imagine Satan loves it when the different denominations try to claim they are the "one" or the best. He probably also loves when a church goer identifies themselves by their particular denomination and not just say "I am a Christian". Another good one that keeps some away from the truth is when they are captivated by a denomination just because they were raised that way and may not even be growing in Christ but simply punching their weekly ticket for attendance. Christians are those who have asked Jesus into their hearts and follow His commands not just a person who goes to some particular church.

In John 14:6(NIV) it says 'I am the way, the truth, and the life. No one comes to the Father except through me.'

Just as students in classrooms around the world strive to please their parents and learn what they need to succeed in life and in their future, by being "spiritually" trained we prepare ourselves to face hardships that will come on Earth and help us become more like Him. 2 Timothy 2:15(KJV) tells us to 'Study to show thyself approved unto God,a workman that needs not to be ashamed, rightly dividing the word of Truth.'

There are many false religions and counterfeits out there to attempt to lure believers away from the truth. There are many dead churches too.

If you have a loved one that has learned the truth as a child but perhaps strayed from the path he or she was taught, you can gain comfort from several verses one of which is Proverbs 22:6(NIV) which many may be familiar with. It says 'Train a child in the way he should go and when he is old he will not depart from it.' There are deceptive spirits out there. Also in 2 Timothy 3:15(KJV) says 'And that from a child thou has known the Holy Scriptures which are able to make thee wise unto salvation through faith which is in Jesus Christ.'

2 Timothy 3:5-7(NKJV) gives us a warning. 'Having a form of godliness but denying its power. And from such people turn away! For of this sort are those who creep into households and make captives of gullible women loaded down with sins, led away by various lusts,always learning and never able to come to the knowledge of the truth.'

Too many people are just "religious" and cling to a denomination and not to Jesus. Just because their granddaddy and his granddaddy went to a certain church so do they. Perhaps they just go through the motions and quite frankly feel bored. It is okay to change denominations as there will not be separate churches in heaven. If you are not getting fed the word of God and getting excited about Jesus and growing in Christ where you attend perhaps it is time to change churches. It is not about a denomination but about Christ.

Do you want to be a good spiritual student and get excited about learning His word. If you have not done so already ask Him into your heart today. Then go be a student for Jesus!!

PRAYER: Lord Jesus I want to be a "student" of the word and not be one who has to cram for tests some day. I know Lord you are sad when I treat my Bible like a table decoration but do not use it as a spiritual tool daily. Give me wisdom Lord about what church I should attend and keep me away from those who would not follow the truth. In Jesus' name. Amen.

Click link for a powerful worship song.

http://youtu.be/kGVazfjJPLo

TAKE UP YOUR SWORD!!

 When a soldier goes into battle he takes what he needs to defeat his enemy. In the past the sword was a very useful weapon for defeat of our enemies. Bayonets are still on the end of some rifles used in combat in order to charge the enemy.

As Christians, in defeating our greatest enemy, which is Satan, we too have a sword and that is the word of God referred to as a 'sword' in Ephesians 6:17. It is one of the pieces of the armor of God we need to have in order to defeat Satan.

Hebrews 4:12 says "For the word of God is living and active sharper than any two edged sword, piercing to the division of soul and spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart."

Our battle is not against flesh and blood but against spiritual forces of darkness. Your Bible has many truths and promises which you can speak out loud, and stop this enemy in his tracks. But how do you do this and what verses do you read? You have to study God's word and make it part of your daily life. Do not just call on God when you are in trouble then keep Him in a box the rest of the time.

Psalm 119:11 says "Thy word I have hidden in my heart that I might not sin against you." Is God's word in your heart? Are you able to fight off those flaming darts on the battlefield of life?

PRAYER: I need you in my life in good times and in bad Lord. Seems at times it is easy to think things are going okay and to not focus on the word of God and sometimes not even bother to read it till Sunday and then only in church. It is my most important tool in my spiritual arsenal besides prayer. Keep that in my memory Lord as I run the race against my enemies to win. In Jesus name. Amen.

Click on link for awesome song of praise.

http://youtu.be/GsjJmk7tdk4

PEACE BE WITH YOU

 In the world we live in it is hard to have peace. The media bombards us with hype and fear. Perhaps you wake up in the morning and feed yourself a steady diet of depressing news, celebrity gossip, and the local paper. If so, do you feel any better when done with what to many is a normal morning ritual? The answer, if you are honest, is probably no. How can you feel positive and peaceful with a steady diet of lies, gossip, and fear? As a believer you have a choice. Waste one hour watching morning shows or spend the same time getting closer to God. The newspaper or the Bible. Your choice.  Which is first in your life? Be honest.

 Many forget about God each day. Church is enough many think. In past blog writings I have mentioned about not being 'conformed' to this world'. Challenge yourself to be different and be set apart for kingdom work. Strengthen your spirit and focus on Christ. Don't get into the pattern of thinking you need to know about the Kardashians before Jesus. Why does it matter? Will it improve your life?

It is very difficult to maintain peace, joy, and love when the things of the world consume your every waking hour and there is no time for Jesus. Why not begin anew today and purpose in your heart to know Jesus  better through the reading of his word. If you do not know where to begin start with the book of John in the New testament and read a few verses each day. See if your outlook on life doesn't improve once you start doing this on a regular basis.

John 14:27 says "Peace I leave you. My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."

PRAYER: Lord I choose to have the peace only you can give. Help me as I seek to re prioritize my day focusing on your word instead of worldly affairs. In Jesus name. Amen

ARE YOU DISCIPLINED? REALLY?

Discipline is something I know lots about after a stint of six years in the US Army. You have to be disciplined to follow orders in the Armed Forces or you do not succeed. If you are not disciplined when you go in you surely will be when you get out or they will perhaps put you out earlier than expected.

 Discipline comes in many forms, You must be disciplined to wake up in the morning and get to work or you will get fired. You must be disciplined to control your emotions or words or you could get in serious trouble. You must have discipline to not eat too much or you will become overweight. You must be disciplined to work out to keep in shape. You must be disciplined to follow rules of society or you will get into big trouble.Your parents hopefully instilled discipline in you as a child that if you had children you passed on to them.

The best discipline that many seem to forget about or put off to the side is the discipline of staying in the word of God. I did not say 'going to church' which is important but disciplined to grow in Christ on a daily basis through prayer and reading the word of God. Maybe you have no desire to do something other than Sunday. Then I would ask you to examine your heart and see if you ever truly asked Jesus to be Lord of your life. When you love someone you want to be with them all the time. Do you feel that way about Jesus?

2 Timothy 2:15 says "Study to show thyself approved a workman that needs not be ashamed rightly dividing the word of truth."  Hebrews 12:11 says " No discipline seems pleasant at the time, but painful. Later on it produces a harvest of righteousness and peace by those who have been trained by it."
If you are not disciplined and feel joyful about reading the Bible ask God to help you. Matthew 22:37 says " love the Lord your God with all your heart,soul, and mind."

PRAYER: Lord I know Satan would distract me from getting into the word and knowing you better. The things of this world may try to lure me away. Give me your strength to make daily Bible reading part of my every day life. In Jesus name. Amen.

FOLLOW THE INSTRUCTIONS

Everything we own seems to come with instructions, rules, or regulations. You have to follow guidelines to get something to operate properly. On medicines, for instance, you receive a prescribed amount and in order to treat your condition and to get well, it is essential you follow the doctor's orders. A new cellular phone or mobile device  comes with a booklet of almost 135 pages these days in order to learn all the functions and capabilities to operate it. When you buy a new automobile, it too, comes with an owner's guide found in the glove compartment in order to learn how to operate all the items in your car. If you bake a cake you need to do what the recipe says or no one will want to eat it. There are proper measurements and cooking times that are key in turning out an edible product. So you see most everything in life has a 'manual' of sorts to tell you how the item works and what to do to troubleshoot when things not working as they should.

Life too has an instruction manual given to us by God and it is called the Holy Bible. It is our guidebook through this life we are leading and if you follow it, and ask Jesus into your heart as well, you will have eternal life with him in heaven once your time here on earth is over.

This guidebook is owned by many as it is the best selling book of all time but many who own it are ignorant of what is contained within its' pages. Some churches do not encourage reading it or studying it and many who attend church each Sunday do not even carry their Bibles as they probably think they get what they need from the priest or minister.

It is a tool of sorts to keep us on the right road of life, to show us how to be more Christlike, and to help us see what pitfalls to avoid. Reading it does not mean you will have a perfect life but you will be better equipped to handle the struggles and trials that are sure to come in your life."Where do I begin" you might ask. The book of Psalms is good, or Proverbs or I often suggest starting with the Four Gospels, Matthew, Mark, Luke and John which contain so much vital to living a victorious Christian life. Proverbs is neat in that it has 31 Chapters and most months contain 31 days so you could read one chapter a day.

The Christian life is not boring and it does not mean you have to wear a long skirt and a bun in your hair for  women or a black suit and tie for men. It is essential though that you get into the word of God to grow in Christ. Don't let it gather dust or worse yet, don't have to wonder where you put it. It should be on table next to you and you can even get a Gideon's  pocket testament to carry daily.
2 Timothy 2:15 tells us "Study to show thyself approved unto God, a workman that need not be ashamed, rightly dividing the word of truth.". Psalm 119:105 tells us "Your word is a lamp unto my feet and a lamp unto my path."

Why not start today and get into the word of God? Find a good growing dynamic church to attend that is growing in Christ and make up your mind you will grow in Christ and not let the enemy, Satan, take you off the path God has for you.  John 17:17 says "Sanctify them with the truth. Thy word is truth." Finally Hebrews 4:12 tells us "For the word of God is living and active, sharper than any double edged sword, it penetrates even to dividing soul and spirit, joints and marrow. It judges the thoughts and attitudes of the heart." Fall in love with Jesus and His word today. It is your instruction manual through life.

PRAYER: Father forgive me for rushing through my day and forgetting to 'hide your word' in my heart. I know Satan will try to distract me and help me think of excuses of why it is not necessary to know the word of God. When I get complacent Lord wake me up. I want to grow and learn more of what pleases you and to live my life accordingly. In Jesus name. Amen.

Click on link to listen to awesome song of praise:
http://youtu.be/trUI1wtIIFk

THE BIBLE ON THE TABLE

Do you have a Bible? Most of us do but where is your Bible? Is it hidden under a stack of books or magazines? Is it on the table next to your bed but with dust all over it? For a Bible to be effective to its' owners it has to be picked up regularly, such as in every day, and read and studied. Too many people, to include Christians rush off into their busy day not ever giving much thought to taking the time to use this valuable tool to fight off the enemy. They go out into their world and are not equipped to handle the struggles that may face them that day. There is little or no desire on the part of many who name the name of Jesus to study God's word. I am not talking about just listening to the preacher,priest or rabbi on Sunday but about as an individual desiring the Bible.

If you fall into this category what is preventing you from wanting to read God's word? Do you feel it is too hard or too complicated? Think again. It is for everyone of an educational level. Satan does not want you to read it so he will think of lies to put in your head to keep you from picking it up for within it's pages is great power to overcome life's problems.

In 2 Timothy 2:15 it says "Do your best to present yourself to God as one approved, a workman who does not need to be ashamed and who correctly handles the word of truth." In my devotions I mention reading the Bible a great deal because it is of the utmost importance to ward off attacks of Satan. You can talk out loud and say "Get thee behind me Satan." Some may find that a bit strange if you have never done it but try it!(See Luke 4:8).

Psalm 119:24 says "Your testimonies are my delight; they are my counselors." The word has the power to uplift, heal and transform and is the best counseling tool ever! Psalm 119:16 says "I delight in your decrees; I will not neglect your word." Do you delight and take pleasure in God's word? If you find the Bible boring maybe it is time to ask yourself if you sincerely ever have asked Jesus to come and live inside of you and occupy your heart. Matthew 5:6 says "Blessed are those who hunger and thirst for righteousness, for they will be filled."

When a baby is born it is hungry and most the times needs it's mothers milk. The word of God should be like that for you when you ask Jesus into your life. You should crave it.1 Peter 2:2 says "Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation." It makes no sense that if you loved the Lord you would not want to know more about Him. When you love your girlfriend or boyfriend you want to know as much about them as possible. Likewise when you say you love Jesus how do you get to know Him except to spend time in prayer and opening up the Bible.
1 Corinthians 3:2 says "I gave you milk, not solid food, for you were not yet ready for it. Indeed, you are still not ready." Do you want to continually be fed like a little baby? Think about that. What if you never grew up and had to eat baby food the rest of your life? You would never grow and mature like you were supposed to.
Hebrews 4:12 reminds us  "For the word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart." It has power to transform you so let it.



In 2 Corinthians 5:17 it says "Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!" Have you asked Jesus to be Lord of your life? I did not say, "Have you joined a church" but have you said "Jesus come into my heart and transform me and I want to live for you and serve you. I want to know that when I die I will be in heaven with you."  I did not say "Have you been baptized"  but have you asked Jesus to come into your heart? When you ask the Lord into your heart you will desire to get into the word. But the enemy will try all in his power to come take away your new found joy and during your life will try to get you off track and back in his court.

Right now why not ask the Jesus to be Lord of your life then this Christmas season you can truly say "Happy Birthday Jesus". I am your new child.

PRAYER: Lord I want to know you better. Forgive me when I have neglected reading your word and have given other things such as the newspaper or a magazine a higher priority. Help me to organize my day so I make sure there is plenty of time in it to read my Bible. In Jesus Name. Amen.
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Note: Begin today by reading the book of John in the New testament. Start with Chapter 1 and try to read a chapter a day.
I just love sharing good praise music. Click on link and worship the Lord.
http://youtu.be/6MahLRJFkC8

MAINTENANCE

As I was running on a favorite trail recently on nearby Redstone Arsenal I noted some pieces of outdoor exercise 'stations' were in need of some repair and it made me think of how important maintenance is to all parts of life. If you do not maintain your car by regular checkups and watching for warning lights to come on then your car may break down. If you do not exercise, eat right, and go for regular doctor visits then you are in danger of having a body that is useless ,tired, sick and sluggish.  In your home if you do not fix broken things, dust, do laundry and clean your house you may qualify for an episode of 'Hoarders'.

Similarly our spiritual life needs regular maintenance to keep it functioning and in tune. Many well meaning people who call themselves Christians forget this important aspect of saying they believe in Jesus. You can not expect to be a doctor if you just lay on top of your medical school books but you need diligent study to get you through a grueling course of study to earn and proudly wear the title of Medical Doctor.

 In your walk as a believer do you say you love Jesus but then hardly even crack open your Bible to get to know him? Be honest. You have to make this a spiritual discipline or spiritual maintenance of sorts. Just entering the door of church on Saturday or Sunday for one hour is not enough likewise is it enough to just drive around in your car and listen to your favorite Christian radio station. Although that is good for feeding your spirit it will not get you to know the Lord better. The Bible says in 2 Timothy 2:15   "study to show thyself approved..".   Likewise we as believers are His ambassadors to non believers and  how can you be a good ambassador without study? If I were to work at the Tennessee or Alabama Welcome Center on nearby I-65 and a passing tourist asked me a question about the state and I did not know the answer, that would show I did not care to study and be a good ambassador for the state and I would represent them poorly. (See 2 Corinthians 5:20).

Does your spiritual life need a tune up? Maybe it is time to make it a priority to put God on your daily schedule just like you would put brushing your teeth or working out. Do not neglect Him. The way you get strong in the Lord and combat the attacks of the enemy is to regularly study and mediate on God's word. Is it time to get your spiritual life into the heavenly body shop?

 PRAYER: Lord I am tired of being a wimpy uniformed ho hum believer. I know the enemy will attempt to get me distracted and wants me to not read the a Bible, but help me stop making excuses and start regularly spending quality time with  you. Satan will try to put obstacles in my path. Help me recognize those and charge on to get to know you better. In Jesus name. Amen

Click on link for a wonderful worship song
http://youtu.be/IdJBYyNsQd0

SPIRITUALLY FLABBY?

Just like our physical muscles need to be exercised to stay strong and toned so we need to exercise our 'spiritual muscles' so we do not become spiritual weaklings. You can not expect to look good physically if you do not take care of yourself by eating right and proper exercise. You can not wish a good physique into being. In similar fashion we can not sleep on the Bible and expect to absorb its knowledge. It takes reading it and studying it to know what is inside. There is a saying that 'going into a church will not make you into a Christian anymore than going into a garage will make you into a car.' Just sitting there is nice. Check that block off for the week. But did you get anything from the message and do you have a desire to open up the Bible the other 6 days? Do you just open your Bible on Sunday when the minister,rabbi, or priest tells you what to read or do you make a quiet time alone with him each day a priority? This is the only way to strengthen those 'spiritual muscles'.

Jeremiah 15:16 says "When your words came, I ate them; they were my joy and my heart's delight, for I bear your name, O LORD God Almighty." Are God's words your delight? Would you rather read the newspaper, magazine, or a book instead of the Bible? You will never become spiritually strong by just attending church one hour per week. Just like you will not have a toned body without fat and flab, unless you make the effort to work out, run, or some other form of cardiovascular exercise. You can not just wish it into existence. It takes effort, time and a change of habits and lifestyle sometimes.

1 Peter 2:2 says "Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation." Do you crave the Bible? 1 Corinthians 3:2 says "I gave you milk, not solid food, for you were not yet ready for it. Indeed, you are still not ready". Babes in Christ or spiritually unfit 'flabby Christians' are both conditions you need to improve upon to be strong in the Lord. 2 Timothy 2:15 says "Do your best to present yourself to God as one approved, a workman who does not need to be ashamed and who correctly handles the word of truth."  1 Timothy 4:7 says "Have nothing to do with godless myths and old wives' tales; rather, train yourself to be godly." There is that word 'train' indicating putting forth some effort. You will not know the truth until you open up the pages of the Bible.

1 Corinthians 9:24 tells us "Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize." Being a runner and one who has run in many races in the past I know you do have to train for the type of race you are going to run if you expect to do well and hope to not get injured. In similar fashion you must train to be strong spiritually by studying God's word, the Bible.

Ephesians 6:10 is a good verse to end on and it says "Finally, be strong in the Lord and in his mighty power."

PRAYER: Lord I want to be a mature Christian and I want to desire to strengthen my 'spiritual muscles' each and every day. Many excuses may come my way as to why I do not have time for reading the Bible or a devotion but help me realize that the enemy does not want me to go to the 'spiritual gym' but he wants me to be weak and powerless. I with your help Lord will make this a priority in my life. In Jesus Name. Amen.

THE BIG BLACK BOOK

Are you scared of the Bible? Do you rarely, if ever, even open it up? Were you baptized as a child and given a Bible but think it is some historic book and have no desire to read it? Is the only Bible you own the big huge coffee table kind? I mean that is better than none at all but is not exactly 'user friendly'.  I heard once that a Bible falling apart was owned by someone who was not. Not saying this to say those who read the Bible more are perfect, but they have a handle on how to get through the trials of life more than say someone who never opens it up at all. The 'coffee table' Bible is a nice decoration, family heirloom and a great dust catcher, but the Bible is not supposed to be a decoration but a well used 'tool' of sorts.

2 Timothy 2:15 says "Be diligent to present yourself approved to God, a worker who doesn't need to be ashamed, correctly teaching the word of truth."  Some versions say study instead of be diligent. If you get a new phone and do not open the instruction manual that comes with it you likely will be unfamiliar with how it operates. Likewise if you do not open the Bible you will not know how to gain victory over attacks from the enemy, Satan, or even recognize them as attacks. The enemy would like to keep it that way and keep you disinterested in the Bible as he knows when you read it you will start to have wisdom, knowledge and power to defeat him. He will do all in his power to distract you, make you too busy, or keep you thinking it is the preacher, rabbi or priests'  job to know it and share it with you, but it is not necessary for you to pick it up and read it. Says who? 

Acts 17:11 says " these were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so." That is what we have to do if we expect to grow in Christ.  You have to search the scriptures. Matthew 5:6 says " Blessed are those who hunger and thirst for righteousness,  for they will be filled." What does it mean to hunger? Think about being physically hungry. No one really who is reading this has probably ever been at the point of starvation like the children we see in pictures from Third World countries with swelled bellies and ribs sticking out but we know what it feels like to miss a meal and want something to eat. Do you feel that way when you do not get to read the Bible? Do you miss it? Maybe you do not even know how to read it or where to start. Start in Proverbs in the Old Testament. It has 31 chapters so take one month which normally has 31 days and read a chapter a day. After that start reading the book of John. Pray for God to teach you as you read and clear your mind of distractions.

Many through the years have tried to get rid of the Bible as they know the power that is in it. It is the book of truth. No lies are within its' pages. It is our guidebook for life. The acronym I once heard was B.I.B.L.E. or 'Basic Instruction Before Leaving Earth'. John 17:17 says "Sanctify them by the truth; your word is truth." Psalm 119:11 says "I have hidden your word in my heart that I might not sin against you".  To hide the word of God in your heart you have to read and memorize some of it.

Psalm 37:4 says "Delight yourself in the LORD and he will give you the desires of your heart."  To delight means you are thrilled to be around something or someone. You are delighted or very happy.To delight yourself in the Lord you have to spend time with Him and you spend time with Him by opening up the word to get to know Him better. Psalm 1:1-3 says "Blessed is the man who does not walk in the counsel of the wicked or stand in the way of sinners or sit in the seat of mockers. But his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever he does prospers." There is that word again. Delight! So do you want to be delighted in Jesus? Have you truly asked Him to be Lord of your life? Maybe if you are not hungry for God's word  you  have not accepted Him into your heart. You can do that today.

Say "Lord Jesus I need you. I ask to be forgiven of my sins and I want to live for you and serve you. Come in to my heart right now Jesus.I want you to be Lord of my life.Amen." Find a good church that uses the Bible and teaches the uncompromising word of God. It is not about church membership but about a relationship with Jesus and getting to know him through the Holy Bible. The more you read scripture and hide God's word in your heart the more you will become like Him.

PRAYER: I want to thirst for your word Lord. I do not want to put the newspaper, magazines or novels before the Bible. I want the Bible to be first priority in my life and in my day. Forgive me when I have gone for days and not read it at all. I know when I do this I am giving the enemy, Satan, an opportunity to fill my mind with untruths and get me off the path of truth. I want to start today Lord to begin each day with reading the Bible. Guide me and direct me and keep distractions from me as I seek to do this.  In Jesus Name. Amen.

NOTE: enjoy a wonderful worship song as you start your weekend. Be blessed to be a blessing. Click on link below.
http://youtu.be/hGr8as7pPBE