Relax Your Mind-Don’t Overthink

"Therefore, do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble."Matthew 6:34

What is burdening you right now? Many times when you have concerns in your life and you know you are to let them go but just can’t seem to do it all the way. Why is it you hang on to things cluttering your peace? 

Spiritual  discipline takes practice doing something over and over such as to stop overthinking and focus your mind on a new topic. The only thing you do by constantly mulling over stuff is to make yourself mentally sick and unpleasant to be around. 

Pray and ask God to help you shut off wrong thinking patterns. Stop gazing at social media it does nothing more than to fuel a fire already blazing. Pray, trust, believe and know that you will receive peace. 

PRAYER: I ask Father for help getting spider webs out of my head filled with wrong thoughts. In Jesus’ name. Amen.