For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8There is much to be said about staying healthy physically and it is crucial to remaining alive and well. You eat the right things, exercise, get rest, see your doctor for a annual physical and you should be okay. But what about your spiritual fitness level. How is it doing?Necessary disciplines are needed to maintain spiritual fitness as well. Reading and studying the Bible is one way. Memorizing scriptures is a very helpful tool as well. Feeding your mind with Christian praise and worship music. Trying to keep your thoughts on 'things above' so as not to get sucked into the deception and lies in the world.Are you a spiritually fit person or do you need further training? Perhaps you were once spiritually fit but got sucked into the world's ways and thinking or maybe you have a family member that was deceived and got off track. Keep praying. In the meantime keep yourself in your 'gym' daily in order to stay strong.PRAYER: I need to stay strong and get stronger yet Lord and do more in my spiritual growth. Help me not listen to voices that would trick me or pull me away. In Jesus' name. Amen.