Set your minds on things above, not on earthly things. Colossians 3:2
What is your mind constantly fixated on? Is it something good or do you consistently dwell on things that drag you down and make you feel bad? Many in our world are fixated on celebrities some to the point of stalking them as was in the news recently with actress Sandra Bullock. Fixations can be on tragedies where perhaps you can not get enough of bad news about disasters. Maybe you are fixated on mistakes from your past and can not seem to forgive yourself even though Jesus forgave you. There are those fixated on conspiracy theories. Today's world sees a new fixation with Facebook, You Tube, and Twitter where some feel a need to know every detail of a person's life.
In life it is necessary to strike a balance and not let your mind be saturated to the point where you can not think on anything else. For a believer, a great thing to keep your mind on would be 'things above' and the word of God. Whatever your mind dwells on is often what rules your life. If you have difficulty keeping your mind fixed on Jesus and things that are good and perfect as it refers to in Philippians 4:8. My recommendation would be to get away and let go of things you know causing you to fixate. Spend more time in prayer and Bible study. Basically things that build you up and not saturate you with meaningless activity.
The challenge for reader's today is to check your life and see what it is you may be fixated on that really does not bring you closer to God and turn that around to glorify Jesus.
PRAYER: Just as the verse in Philippians 4:8 says to think on good things, help me Lord to resist spending too much time on things that take me away from you and get me into a pit of despair. In Jesus' name. Amen.