Do you have an anger problem or maybe simply just get upset every now and then? In today's world not just people can upset other people, but in the area where I reside, there is a military installation and the threat of furlough looms for many. This can create anger towards an out of control and abusive government with their priorities all out of whack. Whatever it is that may have you angry and you feel like you could scream, try praying instead. You will always get a better outcome if you pray first. Getting angry will not solve anything and it simply feeds the fire and could end up getting people hurt or in trouble.
The Bible says in James 1:20( NIV) 'human anger does not produce the righteousness that God desires.' If you live with or know someone who has an anger issue first pray for them. Often deep seated issues can cause flare ups. A truly angry individual may need counseling. Some of these issues may be from wounds of the past. Try to let go and let God as the familiar saying goes.
Think about the things people argue about. Sometimes they are quite minor and silly, yet flare up till they are out of control. Our enemy Satan loves to get "godly" people in a tizzy and get them fighting. Don't let arguments start in the first place.
Situations in life can stir up anxiety and fear but to take the next step and get upset is not the direction to head. John 14:27(NIV) is a verse I use a good deal in my writing and it would be an ideal one to commit to memory. It says '